Three Tips to Quit Smoking For Good

Many people take the new year as a chance to quit smoking for good. Here are three ways and tips to help you quit smoking for good so that you never have to think about spending an exorbitant amount of money each year ruin your health again.

Quit With a Friend - Quitting with a friend is a good way to quit smoking for good because you have a mutual support system and someone you can lean on whenever one of you slips. Quitting with a friend simultaneously drastically increases your chances of quitting for good for the both of you because of the cooperative motivational factors.

Make it Official - Telling your friends and loved ones that you want to quit smoking for good earns you their support, but just as importantly holds you accountable for actually quitting. Tell them the specific date that you would like to quit and cut back as you approach that day until you smoke your last one. Your loved ones will certainly be very supportive and thank you for what you’re doing.

Join a Forum - You should also think about joining an online smoking forum for help to quit smoking for good. Here you can introduce yourself and explain your reasons for wanting to quit and you’ll find support from dozens and hundreds and thousands of others just like you in your exact same position. They know exactly what you’re going through as they’re doing it, as well, and can help you get through it day by day as you celebrate each victory until you take that final step and final cigarette with it, not to mention it’s also a great way to make some new friends in the right situation.

By Keith Abrams

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