Shin Splints
Alternate Names : Tibial Tendinitis
What can be done to prevent the condition?
Following are some measures to prevent shin splints.
Avoid hard surfaces, such as asphalt and concrete.
Condition properly to slowly build up strength in an exercise program.
Wear proper shoes for the activity being performed.
Warm up and stretch before starting vigorous exercise.
What are the long-term effects of the condition?
Most of the time, shin splints cause only mild, temporary pain. Occasionally, the individual may have a permanent disabling injury.
What are the risks to others?
Shin splints are not contagious and pose no risk to others.
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