Sprains: Prevention & Expectations

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An individual can lower the risk of sprains by taking the following measures.

Build muscles through a regular conditioning program.

Do daily stretching exercises.

Wear shoes or boots that fit well and are appropriate for the planned activity.

Eat a healthy diet, following the food guide pyramid.

Follow sports safety guidelines for children, adolescents, and adults.

Warm up before sports and planned exercise.

Maintain a healthy weight.

Establish an ergonomic workstation and use good body mechanics.

Wear seat belts in all moving vehicles.

Avoid alcohol or drugs when driving, operating machinery, exercising, or playing sports.

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Sprains: Diagnosis & Tests		Sprains: Treatment & Monitoring

Author: James Broomfield, MD
Reviewer: Eileen McLaughlin, RN, BSN
Date Reviewed: 08/09/01

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