Strains: Prevention & Expectations

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An individual can lower the risk of strain by:

avoiding alcohol or drugs when driving, operating machinery, exercising, or playing sports

building muscles through a regular conditioning program

doing daily stretching exercises

eating a healthy diet, following the food guide pyramid

establishing an ergonomic workstation and using good body mechanics

following sports safety guidelines for children, adolescents, and adults

maintaining a healthy weight

warming up before sports and planned exercise

wearing seat belts in all moving vehicles

wearing shoes or boots that fit well and are appropriate for the planned activity

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Strains: Diagnosis & Tests		Strains: Treatment & Monitoring

Author: James Broomfield, MD
Reviewer: Eileen McLaughlin, RN, BSN
Date Reviewed: 08/09/01

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